Strength Training For Beginners

So you think strength training is not for you? Your too old? Don’t want to get “bulky” ?  Or you just don’t have the genetic make up for that sort of thing. This article goes in to detail and answers each of those questions.  The reality is strength training can benefit everyone. It should be thought of as just one of those activities for the “naturally muscular” or the serious lifter that wants to get ripped. Adding lean muscle has many benefits regardless of your goals and or body type, etc. To read the article in full here it is: http://www.nerdfitness.com/blog/2013/02/28/strength-training-101

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